A low carb diet limits your carbohydrate intake. Usually, vegetables and other low-carb food components are used in the diet. Experts believe that through this diet, one can lose weight easily, safely, and swiftly.
Low carbohydrate diets are generally used to lose weight. Because there are many yummy food sources that lack carbs in them, many prefer to follow this type of diet. There are also greater chances of losing weight through this diet - a reason enough for many dieters to engage in this type of plan.
The Two Most Popular Names In The Low-Carb Diet
There are hundreds, if not thousands of low carbohydrate diet plans. However, the two that caught the attention of most people are the Atkins and South Beach diet. Let us learn more about these weight loss diets by reading the facts given below.
The Atkins Diet
Atkins is often referred to as the "Father of Modern Low-Carb Diet". The plan believes that carbohydrates are the main cause of weight gain. It also has a special mechanism which tailors the diet to individual needs.
Restricted Food In Atkins Diet:
Atkins diet does not regard where the carbohydrate source comes from. Its main goal is to cut off a huge portion of carbohydrate from your diet. You have to deal with refined grains and sugar being deleted from your diet list forever.
The Amount Restricted:
Atkins starts to cut off huge proportions of carbs during the first phase of the diet. After that, the amount of restriction depends on the individual already. As long as the person is responding perfectly to the "adjusted low carb plan", the diet is good enough to meet individual needs.
Individual Focus Of The Diet:
Atkins is focused to individual needs. It helps people find their carbohydrate tolerance levels. It also helps people through the "metabolic resistance" phase which helps cut off huge loads of carb from your diet.
What You Need To Learn:
Although Atkins is pretty simple to follow, it requires you to learn how much carbs you can get from a particular food source. Once you start the diet plan, you'll find the amounts much easier to memorize later on.
The South Beach Diet
Arthur Agatston started the South Beach Diet. He is a cardiac physician who helps patient eliminate the risk of heart disease. The diet is a traditional "hale and hearty diet" which follows a low carbohydrate plan. It incorporates all three low-carb diets which include Zone, Protein Power, and the Atkins Diet. South Beach Diet is popularly known for its easy to follow instructions.
Restricted Foods In South Beach Diet:
Saturated fats and carbohydrates are mostly restricted in this diet. Over time, a little addition of these two food components is added. You will experience eating more fats and carbs toward the end of the diet plan.
The Amount Restricted:
Phase one is the most demanding part in the South Beach Diet. It starts out with a lot of restriction which makes the diet difficult to follow at first. After phase one, the diet becomes easier to follow.
The Diet Structure:
Three meals and three snacks are allowed per day in this type of diet. After this period, there is no specific structure to be followed. The diet is actually very easy to learn. There are also lots of foods you can enjoy with this diet plan.
