The Flat Belly Diet joins the numerous diet systems that are available in the market for individuals desiring to eliminate those unwanted belly fats. The said diet program claims that you can lose up to 15 pounds within 32 days without even requiring you to undergo any form of physical exercise.
The principles of this diet is elaborated on a book co-authored by Liz Vaccariello and Cynthia Saas, MPH, RD. This book was written with a clear objective in mind, and that is to help millions of Americans achieve their desired waistline. Indeed, this is one part of the body wherein most individuals are having problems with.
The Flat Belly Diet consists of up to 1,600 calorie intake and is focused on a diet similar to the Mediterranean. Therefore, you will consume high amounts of fish, olive oil, wheats, and nuts, as well as increase your intake of monounsaturated fats, more commonly known as MUFAs.
MUFAs are known to have several health benefits on the body, while it is also targeted on your belly fat. If you plan to undergo the Flat Belly Diet, you need to intake 1,200 to 1,400 calories per day on a 28-day period. At the initial stages of your diet, dieters must drink as much as 2 liters of liquid mixture flavored with several ingredients such as certain herbs, spices, citrus, and cucumber. This mixture is known to help relieve you of constipation, or bloating.
Food Components
The diet plan for Flat Belly Diet requires you eat a meal for every four hours, with each meal consisting of about 400 calories. But more importantly, each meal must contain MUFA to produce the desired health benefits. However, this does not mean you will have to determine the calorie count for each of your meals. Instead, you can choose from the meal plan and snack packs already created for you to ensure that you meet the required amount of calories suited for this type of diet. In fact, the entire book features up to 80 recipes for you to choose from ensuring the variety of your daily food intake.
Additional Health Components
The Flat Belly Diet does not require exercise as part of the program, although it is encouraged to achieve optimum results. By following the given diet plan and getting enough exercise each day, it is easy for dieters to lose those extra weight, most especially those in the midsection.
The best aspect about Flat Belly Diet is its promotion of an overall healthy lifestyle, stress reduction techniques, healthy eating habits, and exercise. Indeed, losing weight and getting rid of belly fats cannot be achieved by dieting alone, as experts would say. Therefore, the Flat Belly Diet offers a safe method to reach a trimmer belly.
