If eating few choices of low-calorie foods and a limitless bowl of cabbage soup interets you, the Cabbage Soup Diet might be just the perfect plan you need for losing weight. But since the food choices are a tad limited and the calories are very low, inadequate nutrition and even boredom become inevitable.
Different versions of the Cabbage Soup Diet have come out everywhere. If you are planning to use this diet, you need to have the copy of the original plan so you can expect positive outcomes from the diet.
What's The Diet All About
A Cabbage Soup Diet is not an individualized plan. There are no exercise recommendations, no stopping of bad habits, and no behavioral tips. You simply have to comply with what you should eat per week. And since the foods involved are not served in restaurants, you have to make the recipes on your own at home.
A 10lb weight loss in a week is claimed by this diet plan. Dieters need not comply with the diet for a very long time. But if you wish to lose more pounds, you have to deal with a cabbage-full diet for months.
The 7-day diet consists of eating two bowls of fat-free cabbage soup together with a list of allowed foods per day. Fruits, slim milk, meat, and vegetables are the foods allowed in this diet plan. Avoiding alcohol and sticking to water is a very important part of the diet plan.
The Sample Diet
Here is a good illustration of what you have to eat during the 7-day Cabbage Soup Diet period.
1st Day: Eat any fruit you want except for bananas. Eat two bowls of cabbage soup as well. For the drinks, you have to stick with water, cranberry, black coffee, or unsweetened tea.
2nd Day: Low calories vegetables and 2 bowls of cabbage soup are allowed during the second day. However, you have to omit peas, beans and corn on the plan. You can also eat baked potato with butter for more taste.
3rd Day: A mixture of the aforementioned fruits and vegetables plus the 2 bowls of cabbage soup is the menu during the third day.
4th Day: Two glasses of skim milk, eight bananas and cabbage soup are advised during the fourth day.
5th Day: 6 fresh tomatoes, 20 ounces of fish, chicken or beef, cabbage soup, and 8 glasses of water are advised to be eaten during the 5th day.
6th Day: Three beef steaks with unlimited vegetables and cabbage soup are allowed during the 6th day.
7th Day: During the last day of your Cabbage Soup Diet, you are allowed 2 cups of brown rice, unlimited vegetables, cabbage soup, and unsweetened fruit juices.
The Cabbage Soup Ingredients
Although recipes may vary from one diet plan to another, here is a common list of ingredients used to make the cabbage soup.
