One of the most popular short term fad diets today is the 3-day Diet. Because it has short term goals, many individuals are eager to try the diet plan. However, the ultimately short diet is a bit challenging and overwhelming to its users. Let us find out why by reading the sections found below.
The 3-day Diet is like any other low-calorie diet. There are no mystical chemical reactions to explain why the diet works. Because of the meal plan itself, it is easy to see why this type of diet is an efficient weight loss plan.
The 3-day Diet started to be popular during the year 1985. It started to float over the internet and captured the attention of many. Because of the promise of quick weight loss, many were eager to try the diet. Aside from faster weight loss, it lowers the cholesterol, cleanses the body, and increases the energy of the dieter. Although no scientific theory can explain why weight loss is possible, many have witnessed and experienced the big weight change through this diet plan.
The 3-day Diet was mistakenly known as the Cleveland Clinic Diet. The plan is a regimen that must be exactly followed for three short days. After the 3-day period, the dieter can shift back to his normal eating patterns. However, one must still be wary about the food he eats or the person will experience weight gain again.
The Promise
The diet promises a 10lb loss after 3 days of consistent dieting. Realistically speaking, weight loss results from water loss rather than fat loss. Although exercise is not mentioned in the plan, it is necessary to have regular workouts for a more desirable effect.
The Food You're Allowed To Eat
The 3-day Diet follows a very specific food plan. The food proportions must also be followed meticulously so the diet can have positive effects. If the person tends to overeat, the promise of 10lb weight loss may not be achieved. Likewise, the dieters are reminded not to under eat even when they do not feel hungry.
The Meal Plan
Here is the exact meal plan of the 3-day Diet program. It is essential to remember that all food types and proportions must be followed meticulously so better outcomes can be achieved.
First Day
Breakfast - The breakfast includes 1-2 packets of Equal in black coffee or tea. One-half slice of grapefruit or juice is also a part of the breakfast meal. The dieter should only eat 1 piece of toast with 1 tablespoon of peanut butter.
Lunch - For lunch, one half tuna plus one piece toast together with black coffee or tea is eaten. Only 1-2 packets of Equal sugar are allowed in the cup of coffee.
Dinner - Three ounces of chicken or any lean meat is allowed for dinner. A cup of green beans, a cup of carrots plus one whole apple is also allowed. One half cup of vanilla ice cream is also eaten for dessert.
Second Day
Breakfast - One whole boiled egg, half of a banana, and one piece toast are allowed on the second day. One to two packets of Equal sugar in black coffee is also allowed.
Lunch - For lunch, a cup of cottage cheese plus tuna are eaten. Eight regular saltine crackers are also allowed.
Dinner - Two beef franks, 1 cup cabbage, half cup of carrots, and one half banana are allowed during dinner. One half cup of vanilla is also eaten for dessert.
Third Day
Breakfast - Five saltine crackers, an ounce of cheddar cheese and one piece toast are allowed for breakfast. You can also drink coffee or tea with 1-2 packets of Equal sugar.
Lunch - One boiled egg and a piece of toast are eaten for lunch. A cup of coffee or tea is also allowed.
Dinner - For dinner, the dieter can eat a cup of tuna, a cup of carrots, a cup of cauliflower, a cup of melon, and 1/2cup of regular vanilla ice cream for dessert.
